KAMBA FIT · COACH

DASHBOARD

MOTIVATION · ACTION · REPETITION

Youth Athletes

Ages 8–22

Active Members

Adult clients

Total Clients

Active roster

Saved Programs

Templates ready

Youth · 4 Phases

OFFSEASON BLUEPRINT

Phase 1–4 auto-loaded. Hang Clean, Squat, Bench.

All · Youth · General

CLIENT ROSTER

24 athletes. Search, filter, profiles.

Metrics · Leaderboard

TESTING & METRICS

Real baseline scores loaded. Log retests.

Framework

THE 7 RS

Release → Reset → Readiness → Reactive → Resistance → Resilience → Recovery.

TODAY

PROGRAM BUILDER

Warmup · A Block · B Block · Finisher

SESSION INFO

Client Name

Program Type

Fitness Focus

Week / Day

Coach Notes

WARMUP · ROM · Activation · Movement Prep

#	Exercise	Sets	Reps

A BLOCK

Order	Movement	Exercise	Sets	Reps	Rest	Tempo

B BLOCK

Order	Movement	Exercise	Sets	Reps	Rest	Tempo

C BLOCK

Order	Movement	Exercise	Sets	Reps	Rest	Tempo

FINISHER / CONDITIONING

#	Exercise	Rounds	Work	Rest

SAVED PROGRAMS

ALL CLIENTS

24 athletes

WEEKLY SCHEDULE

MESSAGES

TESTING & METRICS

Real baseline scores . Retest every 8 weeks

ADD CUSTOM METRIC

Metric Name

Category

Unit

Direction

LEADERBOARD

LOG METRICS BY ATHLETE

THE 7 RS

Performance Movement Framework · Movement Quality Is King

TRAINING PRINCIPLE

Program design is determined by client goals, time, training history & injury status.
View each R as a pie — spend more time where the client needs it most.
Movement Quality Is King · www.kambafit.com

MOVEMENT CHART

Exercise Library · Add your own exercises

PROGRESS REPORTS

Per athlete . Baseline vs retest . Share with parents

Select Athlete

12-WEEK PLANNER

Plan the full training cycle

Select Athlete

Program Type

Fitness Focus

PARENT COMMUNICATION

Session notes . Progress updates . Share

Select Athlete

DMA

Dynamic Movement Assessment v3 . MQS / 14

Select Athlete

CORE . M1

Tall Plank Hold

20-30 sec hold

Neutral spine . Shoulders stable . Head neutral . Full hold without breakdown

MOBILITY . M2

Inchworm / Down Dog / Up Dog

x3 reps

Hamstrings straight in Down Dog . Hips drop in Up Dog . No knee bend . Spine extends symmetrically

STABILITY . M3 . L / R

Straight-Leg Hip Hinge

x5 each leg lowest side scores

Flat back . Standing leg straight . Pelvis level . Hip extends fully

LEFT

RIGHT

STABILITY . M4 . L / R

Reverse Lunge + Reach

x5 each leg lowest side scores

Knee tracks over foot . Back knee nears floor . Overhead reach full . Trunk tall

LEFT

RIGHT

COORDINATION . M5 . L / R

Twisting Triangle Lunge

x5 each side lowest side scores

Hip reaches parallel . Full rotation to front leg . Straight leg foot flat . Chest tall

LEFT

RIGHT

STABILITY . M6 . L / R

Stability Test

SL Balance 30s OR Quad Table Reach

Arch does not collapse . Pelvis level . Shoulders level . Clean 4-point position

LEFT

RIGHT

MOBILITY . M7

BW Deep Squat + Knee Drive

x5 reps

Heels flat . Knees track over toes . Torso upright . Arms reach overhead

COMMUNITY

Broadcast to all athletes and clients

COMPLIANCE

Workout assignments and attendance tracking

BATCH ASSIGN

Push the same workout to a group at once.

Select Group

Program / Workout

Week

Coach Notes (sent to all)

Or Assign Individual Athlete

QUOTES MANAGER

Athlete motivational quotes

ADD NEW QUOTE

CURRENT QUOTES

Athletes see these randomly on their TODAY screen. Changes sync instantly.

NUTRITION

Daily macro targets and food log

Select Athlete