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DASHBOARD
MOTIVATION · ACTION · REPETITION
Youth Athletes
21
Ages 8–22
Active Members
3
Adult clients
Total Clients
24
Active roster
Saved Programs
8
Templates ready
Youth · 4 Phases
OFFSEASON BLUEPRINT
Phase 1–4 auto-loaded. Hang Clean, Squat, Bench.
All · Youth · General
CLIENT ROSTER
24 athletes. Search, filter, profiles.
Metrics · Leaderboard
TESTING & METRICS
Real baseline scores loaded. Log retests.
Framework
THE 7 RS
Release → Reset → Readiness → Reactive → Resistance → Resilience → Recovery.
TODAY
TODAY'S READINESS
THIS WEEK'S COMPLIANCE
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PROGRAM BUILDER
Warmup · A Block · B Block · Finisher
SESSION INFO
WARMUP · ROM · Activation · Movement Prep
| # | Exercise | Sets | Reps |
|---|
A BLOCK
| # | Movement | Exercise | Sets | Reps | Rest | Tempo |
|---|
B BLOCK
| # | Movement | Exercise | Sets | Reps | Rest | Tempo |
|---|
C BLOCK
| # | Movement | Exercise | Sets | Reps | Rest | Tempo |
|---|
FINISHER / CONDITIONING
| # | Exercise | Rounds | Work | Rest |
|---|
SAVED PROGRAMS
ALL CLIENTS
24 athletes
GROUPS:
WEEKLY SCHEDULE
TODAY'S READINESS
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MESSAGES
ATHLETE COMPARISON
Side-by-side performance analysis
SELECT ATHLETES TO COMPARE
TESTING & METRICS
Real baseline scores . Retest every 8 weeks
ADD CUSTOM METRIC
LEADERBOARD
LOG METRICS BY ATHLETE
THE 7 RS
Performance Movement Framework · Movement Quality Is King
TRAINING PRINCIPLE
Program design is determined by client goals, time, training history & injury status.
View each R as a pie — spend more time where the client needs it most.
Movement Quality Is King · www.kambafit.com
MOVEMENT CHART
Exercise Library · Add your own exercises
PROGRESS REPORTS
Per athlete . Baseline vs retest . Share with parents
TRAINING PLANNER
Customizable plan · 4, 6, 8, or 12 weeks
PARENT COMMUNICATION
SMS templates . Tap to text . Progress updates
FOUNDATION PROGRAMS
Auto-generated from DMA · 3 Days/Week
DMA
Dynamic Movement Assessment v3 . MQS / 14
COMMUNITY
Broadcast to all athletes and clients
COMPLIANCE
Workout assignments and attendance tracking
WEEKLY OVERVIEW
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BATCH ASSIGN
Push the same workout to a group at once.
🎯 GOAL COMPLIANCE BOARD
Athletes ranked by goal check-in compliance. Separated by gender.
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QUOTES MANAGER
Athlete motivational quotes
ADD NEW QUOTE
CURRENT QUOTES
Athletes see these randomly on their TODAY screen. Changes sync instantly.
NUTRITION
Daily macro targets and food log
MEASUREMENTS
Smart scale body composition log
CHALLENGES
Create and manage athlete challenges
CREATE NEW CHALLENGE
TRAINING CALENDAR
Weekly schedule · All athletes
1-on-1
Semi-Private
Youth
DMA
Speed
Virtual
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GROUP CLASSES
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ATHLETE TRAINING PLAN
HABIT MANAGER
Customize the daily habits athletes check off
FOUR PILLARS
Jumla · Daraja · Bingwa · Shujaa
SPEED MAP
Vertical Jump · 10-Yard Fly · All Athletes
TOP RIGHT
Fast + Powerful
Elite athletic profile
TOP LEFT
Fast, Needs Power
Speed dominant
BOTTOM RIGHT
Powerful, Needs Speed
Strength dominant
BOTTOM LEFT
Developing
Building both qualities
EXERCISE LIBRARY
220+ exercises · 15 categories · Video demos
PERIODIZATION
Robert D Method · Auto rep schemes · 12-Week system
TRAINING WEEK
1
WEEK 1 OF 12
FITNESS FOCUS
SESSION NOTES
SPEED SYSTEM
Block 1 · Block 2 · Block 3 · 3x/week sessions
CNS BLUEPRINT
Conjugate · HIGH / LOW CNS · 7 R's Framework
WEEKLY FORMAT
⚡ QUICK ASSIGN TO ATHLETE
ATHLETE
DATE
TEAMS
Manage groups · Team roster · Team reports